Whether you’re running, playing tennis, cycling or strength training there is one exercise practice that can complement your training and elevate your game: yoga. Often seen as a mindful stretching routine, integrating yoga into your existing fitness routine can bring a multitude of benefits, enhancing both your physical and mental well-being. In this post, we […]
When starting yoga, most of us need guidance on how to perform the poses and flows correctly. This is the main reason why most beginners should start their yoga journey at a studio. However, yoga is more than a physical practice; it’s a journey of self-discovery and inner peace. Therefore, practicing yoga at home can […]
When most people think of yoga, they envision a serene practice focused on flexibility, balance, and relaxation. While these are indeed essential aspects of yoga, it’s often underestimated as a powerful tool for building strength. Yoga for strength is a concept gaining popularity in the fitness world, and it offers a holistic approach to physical […]
When you are a beginner in yoga and never attended a class, it is useful to be aware of the rules of conduct surrounding the classes regarding the yoga studio and regarding your fellow practitioners and instructor. By adhering to proper yoga etiquette, you can create a harmonious and welcoming environment for everyone involved. In […]
When starting yoga the main accessory you will need is a Yoga mat. For your first lessons you will probably use one of the mats the studio will provide but when you start getting into it you will need your own yoga mat that will provide a comfortable and supportive surface for your yoga practice. […]
Are you new to the world of yoga and feeling a little overwhelmed by all the different types out there? Don’t worry, you’re not alone! Yoga can be a bit confusing at first, but once you start exploring the different types of yoga available, you’ll begin to understand which one is right for you. To […]
