When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment and gadgets could feel overwhelming—and expensive. Most of the beginner tips out there seem to come from videos set in home gyms packed with equipment, all urging you to buy more. But the truth is, strength training and calisthenics […]
When you’re just getting started with your fitness journey, one of the first things you’ll need to decide is which type of exercise routine is right for you. Two of the most popular options are calisthenics and weightlifting. Both have their own benefits, but which is better for beginners? In this post, we’ll compare calisthenics […]
If you have already read the Starting Calisthenics section you should know that bodyweight training is a form of exercise that emphasizes on functional movements and using one’s body as the primary resistance. It offers numerous benefits such as improved strength, flexibility, and overall fitness. However, starting calisthenics can be challenging and you may get […]
