As summer is approaching, swimming can be a incredible activity that offers both physical fitness and a refreshing experience. Whether you are planning to swim in the open water or in a pool, being equipped with the right swimwear and equipment is crucial. In this guide, you will find the equipment you will need for swimming and some common accessories that can be useful.
Equipment for Open Water Swimming
Open water swimming can be fun if you stay on the shore but if you want to go deeper you may need to consider specific equipment to ensure safety. Here are some necessary items to consider:
- Wetsuit: If you plan on going deeper the temperature of the water tends to be colder so a wetsuit is highly recommended. It provides insulation and buoyancy, keeping you warm and aiding in your swim. Also, by getting a wetsuit you open the door to become a winter swimmer which is very beneficial for your health.
- Open-water swimming buoy: In open water, it’s essential to stay visible to other water users. Consider using a brightly coloured swimming buoy that attaches to your waist.
- Goggles: A good pair of goggles is crucial for open water swimming. Choose goggles with UV protection and anti-fog features. Tinted lenses are useful for reducing glare on sunny days.
- Swim Cap: A brightly colored swim cap not only keeps your hair out of your face but also makes you more visible to others.
- Swim Fins: Whether you are swimming recreationally or with a specific fitness goal, swimming fins will help you increase your strength and endurance. Fins are also beneficial when you want to improve your swimming technique.
Equipment for Pool Swimming
Pool swimming has its own set of requirements and equipment options that we have already covered to the section of Basic Equipment in the Start Swimming section.
- Swimsuit: Select a swimsuit that are suited for a pool that have less friction and can handle the chlorine.
- Swim Goggles: Goggles can help to protect your eyes from chlorine and can also help you to see better underwater. Look for goggles that fit comfortably and provide a good seal.
- Swim Cap: While not mandatory in most pools, a swim cap helps streamline your head and reduces drag in the water. It also keeps your hair under control and prevents chemicals from damaging it.
- Kickboard: A kickboard is a valuable tool for improving leg strength and technique. It isolates your lower body, allowing you to focus on your kick and build endurance.
- Pull Buoy: A pull buoy is a floatation device placed between your thighs or ankles to elevate your lower body. It helps improve upper body strength and allows you to focus on your arm technique.
- Swim Fins: Fins provide extra propulsion and help you develop a stronger kick. Choose fins that fit comfortably and are appropriate for your skill level. Pool fins tend to be shorter than the open water ones.
- Paddles: Paddles are used to increase upper body strength and improve stroke technique. Start with smaller-sized paddles and gradually progress to larger ones as you build strength and technique.
- Snorkel: A snorkel is a tube-shaped device that allows the swimmer to breathe while their face is in the water. It can be helpful for training or for exploring underwater.
For both Pool and Open Water
Waterproof Bag: A waterproof bag is a practical accessory for both open water and pool swimming. You can have your essentials, such as your phone and keys, with you while swimming without the fear of being wet.
Selecting the right swimwear and equipment is essential for a successful swimming experience, whether in the open water or the pool. Equip yourself with the appropriate gear, such as wetsuits, goggles, swim caps, kickboards, and pull buoys, based on your swimming environment. Remember to prioritize comfort, fit, and functionality when making your choices. With the right equipment, you’ll be ready to dive into the water and enjoy the numerous benefits of swimming.
