Tag: exercise
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Beat Winter Blues with our guide on “How to Exercise in the Cold”
As winter is showing us its teeth and temperatures are dropping, you can start thinking of skipping your workout routine and curl up on the couch by the fireplace. However, it is very important to exercising in the cold winter as is crucial for your physical and mental health. Do not worry! Below you will…
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How much exercise per week?
When starting a sport, we are usually excited at the beginning and we are usually eager for our next practice. This enthusiasm usually lasts for about 2 weeks to a month. When starting a new fitness regime, we usually wonder how often should we practice in order to acquire the benefits. Since we are excited…