Starting Yoga as a hobby can be a great way to improve your physical and mental well-being. It strengthens your core and provides mental clarity.
Yoga is a form of exercise that engages a wide variety of muscle groups, depending on the specific pose or flow being practiced.
Core muscles: Yoga poses such as plank, side plank, and boat pose work the muscles of the core, including the rectus abdominis (abs), obliques, and transverse abdominis.
Back muscles: Yoga poses such as downward-facing dog, cobra, and locust pose work the muscles of the back.
Shoulder and arm muscles: Yoga poses such as plank, downward-facing dog, and crow pose work the muscles of the shoulders and arms, including the deltoids, triceps, and biceps.
Leg muscles: Yoga poses such as warrior I, warrior II, and chair pose work the muscles of the legs, including the quadriceps, hamstrings, and calf muscles.
Glutes muscles: Yoga poses such as warrior I, warrior II, and chair pose also work the glutes muscle, sometimes known as the buttocks muscles.
It’s also worth noting that yoga can also help in improving flexibility and balance, and many breathing and mindfulness practices also can help you to improve your focus, mind-body connection, and mental well-being.
Yoga is generally considered to be a safe form of exercise, but like any physical activity, there is a risk of injury. Some of the most common injuries in yoga include:
Sprains and strains: These types of injuries often occur in the wrist, knee, or ankle and are typically caused by overstretching or improper alignment.
Lower back pain: This is a common complaint among people who practice yoga, and it can be caused by a variety of factors, including tightness in the hips and hamstrings, weak core muscles, and poor posture.
Shoulder injuries: The shoulders are vulnerable to injury in yoga due to their complexity and the fact that they are involved in many poses. Common shoulder injuries include rotator cuff strains and impingements.
Neck pain: This can be caused by improper alignment in poses such as downward-facing dog and camel pose.
Knee injuries: These can occur due to overuse, improper alignment, or weak quadriceps.
Hyper extension injuries: Its occurs when the joints are pushed beyond their normal range of motion. These types of injuries can occur in the elbows, neck and back, especially during poses that involve twisting or bending backwards.
It’s important to remember that everyone’s body is different and may have different limitations. It’s always best to listen to your body and avoid pushing yourself too hard. If you are experiencing pain or discomfort, stop the movement and try modifying the pose or using props to find a more comfortable variation.
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