Strength Training
Strength Training is an empowering exercise strategy that builds muscle and endurance through weight lifting and resistance, sculpting a stronger, healthier you
Strength Training is an empowering exercise strategy that builds muscle and endurance through weight lifting and resistance, sculpting a stronger, healthier you
Here’s a list of basic equipment that are needed to start strength training:
With strength training, you can engage all the muscles of the body; however, it is vital to understand that muscles need rest, so your training program should be carefully designed.
The optimal frequency for training each muscle group can vary based on individual goals, fitness levels, and recovery rates. However, a general guideline for beginners to follow is:
For beginners, starting with full-body workouts 2-3 times per week is an effective way to engage all major muscle groups within the recommended frequency. As you progress, you might consider splitting your workouts (such as upper body one day, lower body the next) to increase the frequency or intensity of training for each muscle group. Remember, recovery is just as important as the workouts themselves, so ensure you have rest days scheduled to allow your muscles to repair and grow stronger.
When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment and gadgets could feel overwhelming—and expensive. Most of the beginner tips out there seem to come from videos set in home gyms packed with equipment, all urging you to buy more. But the truth is, strength training and calisthenics […]
Strength training for women has often been surrounded by myths that have prevented many women from reaping its incredible benefits. If you’re new to sport or fitness, these misconceptions may feel confusing or even intimidating. But don’t let them hold you back! Here we’ll debunk the most common myths about strength training for women, so […]
Starting out on a strength training journey can be really exciting, but it can also feel a little overwhelming at first, especially if you’re new to the gym and not sure what to expect. With so many options out there, it’s totally normal to feel a bit confused about where to start. The great news […]
When you’re just getting started with your fitness journey, one of the first things you’ll need to decide is which type of exercise routine is right for you. Two of the most popular options are calisthenics and weightlifting. Both have their own benefits, but which is better for beginners? In this post, we’ll compare calisthenics […]
Lifting Weights is not solely about increasing muscle size, although that is a potential benefit. It’s an excellent method for enhancing overall strength, bone density, metabolic rate, and mood. However, for those new to weight training, the idea of using dumbbells and barbells may seem intimidating. Don’t worry! The following guide will help you embark […]
Embarking on a strength training journey can be a transformative experience, offering not just physical benefits but mental and emotional boosts as well. If you are new to Strength Training, we have just added a new section to our site that will have all the information required to get you started. In addition, you can find, in […]
Are you considering starting to go to the gym, but the thought of entering a crowded fitness center filled with chatty strangers sparks a little anxiety? How wonderful would it be to have the entire gym to yourself, with no need to interact with anyone at all? Unfortunately, life isn’t perfect, and if you’re anything […]
The new year often serves as an inspiration for many people to make resolutions, and people often set fitness goals. During the first days of the year, gyms are full of people, new workout clothes are being bought. But is it wise to follow this trend or maybe there is a better, smarter way to […]
Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is the promise of fitness DNA testing, which is becoming popular among athletes, fitness enthusiasts, and gym-goers. By understanding how your genes influence your performance, recovery, and nutrition, you can improve your training. Let’s look at how genetic testing works and […]
Starting your fitness journey can feel overwhelming, especially when trying to understand the different types of exercise. Two terms you’ll hear a lot or see in your smartwatch, are aerobic and anaerobic exercise. But what do they mean and how do they fit into a well-rounded fitness routine? This guide breaks down the basics of […]
We all know how frustrating it is to get a cold, especially when it gets in the way of your workout routine. You’re committed to staying on track with your fitness goals, but you’re not sure if exercising when you’re sick is good or bad for you. Should you push through and work out with […]
Breathing in Sports is one of the most fundamental aspects of athletic performance, yet it’s often overlooked. How you breathe affects how you perform when you’re doing cardio or strength training. Proper breathing can be the difference between excelling and hitting a plateau—and even reducing the risk of injury. The best breathing technique depends on […]
Have you ever noticed that when you see athletes at the top of their game, whether on the field, the court or in the gym, many of them are chewing gum? It’s a curious habit, isn’t it? It’s not just a random thing; it’s a conscious decision made by some of the world’s top athletes. […]
As the Olympic Games came to a close, we were all inspired by the extraordinary displays of athleticism, dedication, and passion. Olympic Games Inspiration serves as a powerful reminder of what the human body and spirit can achieve. The Olympics aren’t just a showcase of the world’s best athletes—they motivate us to pursue our own […]
We’ve all been there: you’re hitting the gym regularly, eating clean, and feeling great. But then…progress stalls. The numbers on the scale stop budging, that extra rep on the bench press feels impossible, and your once-exciting workouts become a chore. Welcome to the dreaded fitness plateau. Hitting a fitness plateau can be one of the […]
