Cycling is a low impact exercise. It will help you increase endurance, improve cardiovascular health, and strengthen muscles mainly on the lower body.
Cycling exercises a number of muscles in the body, including:
Legs: Cycling involves a lot of pedaling, which can help to strengthen the muscles in the legs, including the quadriceps, hamstrings, and calves.
Glutes: The pedaling motion in cycling can help to strengthen the muscles in the buttocks.
Core: Cycling requires a lot of trunk stability and can help to strengthen the core muscles, including the abs, obliques, and lower back muscles. Beware that in the static bike, core is not so much activated.
Arms: While cycling, the arms help to stabilize the body and can become stronger as a result.
Overall, cycling is a great low-impact cardiovascular workout that can help to improve leg strength, endurance, and muscle tone. It can also be a great way to strengthen the upper body and core muscles.
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