TIME TO START
Cycling

Ever wanted to try a new sport but didn’t know where to start? Most people jump into Google and spend hours reading tips, watching videos, and getting overwhelmed.

This site skips the noise. I’ve done the research, tested the gear, and gathered all the essentials in one place—so you can start with confidence, not confusion.

From running and tennis to swimming and beyond, I’ve tried dozens of sports over the years. Here, I share the key things I wish I knew at the beginning:

  • Simple tips for beginners
  • Must-have equipment (and fun extras)
  • What muscles each sport targets
  • Common injuries to watch for

Everything comes from hands-on experience—no fluff, no jargon. I’m not a pro, just a passionate amateur who wants to make your first step easier.

Let’s find your sport. And make it fun.

Runner on beach

Discover the Sport That Suits You!

  • Beginner Tips

    In each sport you’ll find quick-hit tips to get you started with confidence.

  • Find A Sport To Start

    Not sure which sport is right for you?

    Take Our Quiz
  • Weekly Posts

    Subscribe to receive practical weekly tips that help you start strong.

Explore Sports by Category

Endurance Sports
Racket Sports
Bodyweight & Strength
Adventure & Flow

Latest From Our Blog

Ready to Catch a Wave? Your Guide to Starting SUP

Summer is here, and with it comes the perfect opportunity to dive into water sports. Are you…

Swimming for Weight Loss: How Effective is It for Those Over 40?

As we age, maintaining a healthy weight becomes increasingly important yet often more challenging…

Adding Yoga to Your Fitness Routine

Whether you’re running, playing tennis, cycling or strength training there is one exercise…

Run, Walk, Conquer: How Beginners Can Embrace the Run/Walk Strategy

For many beginners, the dream of running their first 5K can seem very distant and daunting…

How to Start Jump Rope

So, you came across those videos where great shaped bodies are jumping rope like they are dancing…

9 Tennis Mistakes New Players Make and How to Avoid Them

Starting a new sport can be both exciting and challenging. Tennis, with its blend of physical…

Building Strength: How to Start Lifting Weights Safely

Lifting Weights is not solely about increasing muscle size, although that is a potential benefit…

Should You Trust AI Training Tools in Your Fitness Journey?

Embarking on a fitness journey can be both exciting and daunting. Whether you’re diving into…

A Beginner’s Guide to Tennis Rules

Tennis is a popular sport with rich and intense history that is beloved by millions around the…