TIME TO START
Cycling

Ever wanted to try a new sport but didn’t know where to start? Most people jump into Google and spend hours reading tips, watching videos, and getting overwhelmed.

This site skips the noise. I’ve done the research, tested the gear, and gathered all the essentials in one place—so you can start with confidence, not confusion.

From running and tennis to swimming and beyond, I’ve tried dozens of sports over the years. Here, I share the key things I wish I knew at the beginning:

  • Simple tips for beginners
  • Must-have equipment (and fun extras)
  • What muscles each sport targets
  • Common injuries to watch for

Everything comes from hands-on experience—no fluff, no jargon. I’m not a pro, just a passionate amateur who wants to make your first step easier.

Let’s find your sport. And make it fun.

Runner on beach

Discover the Sport That Suits You!

  • Beginner Tips

    In each sport you’ll find quick-hit tips to get you started with confidence.

  • Find A Sport To Start

    Not sure which sport is right for you?

    Take Our Quiz
  • Weekly Posts

    Subscribe to receive practical weekly tips that help you start strong.

Explore Sports by Category

Endurance Sports
Racket Sports
Bodyweight & Strength
Adventure & Flow

Latest From Our Blog

Padel for Fitness Skeptics: Why This Sport Might Change Your Mind About Exercise

Exercise comes in many forms, but not all of them feel like the right fit for everyone. Some people…

How Leg Strength Can Help Relieve Back Pain

If you’ve ever dealt with back pain, you know how frustrating it can be. Whether it’s a dull…

What Swimming Pool Lane Selection Says About You

Ever walked into a pool and felt that subtle anxiety about which lane to choose? You’re not…

A Guide for Introverts in the Gym

Are you considering starting to go to the gym, but the thought of entering a crowded fitness center…

The Anti-Resolution Approach: Starting Your Fitness Journey on January 15th

The new year often serves as an inspiration for many people to make resolutions, and people often…

Minimalist Strength Training: Achieving More with Less Equipment

When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment…

Cold Water Swimming: A Beginner’s Guide to Cold Exposure

Imagine stepping into a crisp, icy body of water on a cold winter morning. The cold rushes over you…

Fitness DNA: How Genetic Testing Can Revolutionize Your Training Approach

Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is…

Running with A Dog: Tips for Beginners

Thinking about hitting the trail with your four-legged friend? Running with a dog is one of the most…