TIME TO START
Cycling

Ever wanted to try a new sport but didn’t know where to start? Most people jump into Google and spend hours reading tips, watching videos, and getting overwhelmed.

This site skips the noise. I’ve done the research, tested the gear, and gathered all the essentials in one place—so you can start with confidence, not confusion.

From running and tennis to swimming and beyond, I’ve tried dozens of sports over the years. Here, I share the key things I wish I knew at the beginning:

  • Simple tips for beginners
  • Must-have equipment (and fun extras)
  • What muscles each sport targets
  • Common injuries to watch for

Everything comes from hands-on experience—no fluff, no jargon. I’m not a pro, just a passionate amateur who wants to make your first step easier.

Let’s find your sport. And make it fun.

Runner on beach

Discover the Sport That Suits You!

  • Beginner Tips

    In each sport you’ll find quick-hit tips to get you started with confidence.

  • Find A Sport To Start

    Not sure which sport is right for you?

    Take Our Quiz
  • Weekly Posts

    Subscribe to receive practical weekly tips that help you start strong.

Explore Sports by Category

Endurance Sports
Racket Sports
Bodyweight & Strength
Adventure & Flow

Latest From Our Blog

How to Practice Tennis Alone (Even Without a Court): Wall Drills & Creative Solo Ideas for Beginners

If you’re like me—always dreaming of hitting the tennis court but can’t find a partner or a nearby…

The Hidden Danger of Over-Gearing: Why Spinning Faster is Better Than Pushing Harder

When I first started cycling, I thought pushing hard in a big gear meant I was getting stronger and…

How to Run Like a Kid Again: Rediscover the Joy of Movement

When I think back to my childhood, running was like a breeze—chasing friends, playing tag, feeling…

Start Climbing as a Hobby: A Beginner’s Guide

If you’re looking for a new and exciting way to stay active, climbing might be the perfect hobby for…

Grip Strength: How Everyday Activities Become Noticeably Easier as Your Grip Improves

When I first started strength training, I didn’t give much thought to grip strength. It seemed like…

Floating vs Strokes: The Beginner’s Guide to Water Confidence

Diving into the world of swimming can be both exciting and intimidating, especially if you’re new to…

Urban Calisthenics: Turning City Infrastructure into Your Gym

I used to think getting fit meant signing up for a fancy gym or investing in expensive equipment…

Bike Commuting Survival Guide: How to Look Professional After Cycling to Work

More and more people are choosing bike commuting as their daily mode of transportation. It’s a…

Micro-Habits: Transforming Fitness Through Tiny, Consistent Changes

When I first started my fitness journey, I thought I needed to make huge changes to see…