As winter is showing us its teeth and temperatures are dropping, you can start thinking of skipping your workout routine and curl up on the couch by the fireplace. However, it is very important to exercising in the cold winter as is crucial for your physical and mental health. Do not worry! Below you will find that with a few adjustments and the right gear, you can continue to stay active even in the dead of winter.
Exercising Outside
- Layer up: If you prefer to exercise outside, it’s important to dress in layers. Start with a base layer that wicks away sweat, add a mid-layer for insulation, and finish with a wind- and water-resistant outer layer. A warm hat, gloves, and neck gaiter will also help keep you comfortable in the cold.
- Warm up before you start: Cold muscles are more prone to injury, so it’s important to warm up before any workout. Do some light cardio, like jumping jacks or a brisk walk, for 5-10 minutes to get your blood flowing and your muscles ready to work.
- Take breaks and hydrate: Don’t forget to take breaks and hydrate throughout your workout, especially if you’re sweating in the cold weather. Drinking water will help keep you hydrated and your body functioning properly.
- Make the most of the snow: If you enjoy outdoor activities, embrace the winter weather by trying new winter sports like snowshoeing, cross-country skiing, or ice skating. These activities are a fun way to stay active and explore the great outdoors.
- Watch your step: You should be extra careful when exercising in snow as you do not have full control when stepping in snow. You should prefer a road that is clean with no ice, or have shoes that will prevent you from falling when stepping on ice.
Exercise Indoors
- Find a fun indoor workout: If you’re not a fan of the cold, find an indoor activity that you enjoy. This could be anything from a gym workout to a dance class or even virtual fitness classes. Fortunately, there is a large selection of virtual classes nowadays after the COVID pandemic.
- Get creative with indoors workouts: There are plenty of bodyweight exercises you can do in the comfort of your own home. For instance, squats, push-ups, and lunges are just a few examples. You can also use household items, such as water bottles, as weights.
- Stay motivated: Set realistic goals and track your progress to stay motivated. Join a fitness challenge or enlist a workout buddy to keep you accountable and on track.
- Keep it varied: Mixing up your workout routine can help you stay engaged and avoid boredom. Try new activities, switch up your routine, and challenge yourself with new exercises.
In conclusion, there’s no reason to let the winter weather discourage you from staying active and healthy. With the right gear, indoor workouts, and a little creativity, you can beat the winter blues and keep your fitness goals on track. So, don’t let the cold weather stop you from reaching your goals. Stay active and enjoy the winter season!
