Are you tired of running around in shoes that don’t quite fit and cause unnecessary blisters and do not know how to choose running shoes? It’s time to invest in a new pair of running shoes that will keep you comfortable and motivated on all your runs. But before you make your purchase, there are a few things you need to look out for to make sure you’re getting the right shoes for your feet.
Elements to consider:
- Proper fit: Don’t be a Cinderella and force your foot into a shoe that’s too small or too big. Make sure the shoe fits well and feels comfortable on your foot. If the shoe feels too tight or too loose, keep looking for the perfect fit. A rule of “thumb” is that there should be a thumb’s width of space between the end of your toes and the tip of the shoe.
- Arch support: Don’t let your feet be the Leaning Tower of Pisa. Look for shoes with good arch support to help keep your feet and legs in proper alignment. Your arches will thank you for the extra support.
- Cushioning: Don’t run on a rocky road like a caveman. Look for shoes with adequate cushioning to absorb shock and protect your feet from impact. Your knees will thank you for the extra cushioning.
- Breathability: Don’t let your feet turn into a swamp. Look for shoes with breathable materials to help keep your feet cool and dry. Your nose will thank you for the fresh air.
- Durability: Don’t let your shoes fall apart like a cheap knockoff. Look for shoes made with durable materials that will last for many miles. Your wallet will thank you for the investment.
- Know your running plan. If you plan to ran on mountains and not a stable terrain you should look specifically for the running shoes that are designed for mountain running. They will give you the support needed for the rocky surface.
- Style: Don’t be a fashion disaster. Look for shoes that you actually like the look of. After all, you’re the one who has to wear them. Your confidence will thank you for the stylish boost. However, never put style in front of comfort!
- Do not buy shoes in the morning: Our feet tend to get slightly swell as the day progress. So you plan your shopping on the evening to be sure that you will buy the right size. There is also a common rule to buy your running shoes one size larger than your everyday shoe, but I find it a bit risky.
- A bonus tip:If you are a woman, you should try at least once to buy a man’s running shoe. I have numerous examples from women that tried a man’s running shoe and found the comfort they lacked, even though they chose the same brand but the woman’s model.
Remember, finding the right pair of running shoes is like finding the perfect running partner. You want someone who supports you, keeps you comfortable, and can keep up with your pace. So take your time, try on a few pairs, and find the perfect fit for you. Your feet will thank you, and you’ll be ready to start running!
