For the longest time, I assumed there was a “best” time to work out—early morning, of course, because that’s what all the fitness blogs and YouTubers seemed to say. So I tried that. And it suited me, because I’m an early riser. However, when I started working out with friends, their energy levels were nowhere […]
When I first started running and tried to control my pace, I noticed something interesting. Even though I could maintain a steady speed and my legs felt fine, my lungs and heart didn’t seem to agree. I would hit a wall pretty quickly and end up out of breath. So, I slowed down and realized […]
I used to think yoga wasn’t really my thing. I’d see those folks with their incredible flexibility, doing those crazy poses that looked like they were made of origami, and I’d just quietly back away with my tight muscles and stiff lower back. Sound like you? If you’re like me—not exactly flexible and maybe even […]
Hey there! If you’re like me—always dreaming of hitting the tennis court but can’t find a partner or a nearby court—I’ve got some exciting news for you! You can totally practice tennis alone, and not only that, you can actually become quite skilled at it. When I first started, I thought I needed a court, […]
When I first started cycling, I thought pushing hard in a big gear meant I was getting stronger and faster. It felt satisfying—until my legs were cooked halfway through a ride. What I didn’t realize at the time was that I was working harder, not smarter. Once I started paying attention to my cadence—how fast […]
When I think back to my childhood, running was like a breeze—chasing friends, playing tag, feeling the wind in my hair. There were no fancy training plans, no GPS watches, no pressure to hit a certain pace. Running was just pure joy and carefree fun. But somewhere along the way, I lost that feeling. Running […]
