Category: Running

When I first started running and tried to control my pace, I noticed something interesting. Even though I could maintain a steady speed and my legs felt fine, my lungs and heart didn’t seem to agree. I would hit a wall pretty quickly and end up out of breath. So, I slowed down and realized…

When I think back to my childhood, running was like a breeze—chasing friends, playing tag, feeling the wind in my hair. There were no fancy training plans, no GPS watches, no pressure to hit a certain pace. Running was just pure joy and carefree fun. But somewhere along the way, I lost that feeling. Running…

Thinking about hitting the trail with your four-legged friend? Running with a dog is one of the most rewarding ways to stay fit and bond with your pup. But let’s face it: without the right preparation, it can quickly turn into a comedy of errors (cue the leash tangles and unexpected squirrel chases). Don’t worry,…

Maybe you recently watched a marathon—whether on TV or from the sidelines—and found yourself inspired. The determination on the runners’ faces, the supportive cheers from the crowd, and the finish-line triumph sparked something inside you. Now, you’re wondering, “Could I do that?” While running a full marathon might feel like a big leap right now,…

If you’re preparing for a big race, you’ve probably heard about and wondered what is the taper phase. But what exactly is it, and why is it so essential? Let’s explore tapering in a way that’s easy to understand, especially if you’re new to the running world! What is Tapering? Simply put, tapering is the…

When you first start running, you’ll quickly find yourself exploring the various choices available in running shoes. As we mentioned in our guide on how to choose running shoes, one factor you should consider is whether to opt for cushioned or flat shoes. With countless ads and endless options, it’s easy to feel overwhelmed. Let’s…

Vacations are a time for relaxation, exploration, and can also be a perfect opportunity to maintain or even enhance your running routine. Running on vacation doesn’t just keep you fit; it allows you to explore new surroundings in an intimate, invigorating way. For beginner runners, keeping up with training in a new environment can be…

For many beginners, the dream of running their first 5K can seem very distant and daunting, especially when they start running for the first time and quickly get tired. As we’ve previously stated in our beginner tips for new runners, the best strategy to start is with Run/Walk intervals. I personally used this method when…

Embarking on your first running event is an exhilarating experience, whether you’re tackling a friendly neighborhood 5K or pushing your limits in a half marathon. While the race day itself gets much of the focus, you should also pay attention to your post-race recovery. Mastering this stage as well not only aids in your immediate…

Embarking on a running journey presents beginners with a critical decision: Running Outside vs. Treadmill – which is the better option for you? This guide delves into the advantages and challenges of each, helping you understand how they can impact your fitness and race performance. Whether you’re hitting the pavement or stepping onto the treadmill,…

Running, often perceived as a simple sport, can be a transformative journey with profound impacts on your physical and mental well-being. As you stand at the threshold of this exciting venture, it’s natural to feel a mix of anticipation and uncertainty. Whether you’re drawn to running for health reasons, as a stress reliever, or a…

Are you gearing up for your very first running competition? Congratulations! Participating in a race can be an exciting and fulfilling experience, whether it’s a 5K fun run or a longer distance event. As a beginner runner, it’s essential to prepare properly to ensure a successful and enjoyable race day. In this blog post, we’ll…

Running is a fantastic cardiovascular exercise that not only helps you to lose some weight but also boosts your mood, strengthens your muscles, and enhances your overall well-being. If you are thinking that you want to start running but do not know how to start or you want to follow a structure program, this blog…

Running is an excellent way to improve cardiovascular health, boost mood, and maintain overall fitness. However, as a beginner, it’s essential to take precautionary measures to prevent common running injuries that may obstruct your progress and enthusiasm. In this blog post, we’ll explore practical tips to keep you injury-free on your running journey. 1. Invest…