For the longest time, I assumed there was a “best” time to work out—early morning, of course, because that’s what all the fitness blogs and YouTubers seemed to say. So I tried that. And it suited me, because I’m an early riser. However, when I started working out with friends, their energy levels were nowhere […]
When I first started my fitness journey, I thought I needed to make huge changes to see results—intense workouts, drastic diet shifts, and a complete overhaul of my lifestyle. But every time I went all-in, I burned out just as fast. That’s when I discovered micro-habits—small, manageable actions that slowly but consistently improve fitness and […]
Are you considering starting to go to the gym, but the thought of entering a crowded fitness center filled with chatty strangers sparks a little anxiety? How wonderful would it be to have the entire gym to yourself, with no need to interact with anyone at all? Unfortunately, life isn’t perfect, and if you’re anything […]
The new year often serves as an inspiration for many people to make resolutions, and people often set fitness goals. During the first days of the year, gyms are full of people, new workout clothes are being bought. But is it wise to follow this trend or maybe there is a better, smarter way to […]
Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is the promise of fitness DNA testing, which is becoming popular among athletes, fitness enthusiasts, and gym-goers. By understanding how your genes influence your performance, recovery, and nutrition, you can improve your training. Let’s look at how genetic testing works and […]
Starting your fitness journey can feel overwhelming, especially when trying to understand the different types of exercise. Two terms you’ll hear a lot or see in your smartwatch, are aerobic and anaerobic exercise. But what do they mean and how do they fit into a well-rounded fitness routine? This guide breaks down the basics of […]
We all know how frustrating it is to get a cold, especially when it gets in the way of your workout routine. You’re committed to staying on track with your fitness goals, but you’re not sure if exercising when you’re sick is good or bad for you. Should you push through and work out with […]
Breathing in Sports is one of the most fundamental aspects of athletic performance, yet it’s often overlooked. How you breathe affects how you perform when you’re doing cardio or strength training. Proper breathing can be the difference between excelling and hitting a plateau—and even reducing the risk of injury. The best breathing technique depends on […]
Have you ever noticed that when you see athletes at the top of their game, whether on the field, the court or in the gym, many of them are chewing gum? It’s a curious habit, isn’t it? It’s not just a random thing; it’s a conscious decision made by some of the world’s top athletes. […]
