Starting CrossFit as a beginner can feel a little intimidating, but it doesn’t have to be. For those unfamiliar, CrossFit is known for its high-intensity workouts, unique exercises and tight-knit community. Whether you’ve heard rumours about its intensity, or you’re just unsure about what your first session will entail, this article will guide you through […]
So, you came across those videos where great shaped bodies are jumping rope like they are dancing and you want to start jump rope? Great choice! Jumping rope is not a workout that only children do. If you have attended a class of crossfit you probably seen that the use of jumping rope is essential […]
Embarking on your CrossFit journey can be both exciting and a bit overwhelming, especially when confronted with the unique language of this fitness community. From AMRAP to WOD, the world of CrossFit is filled with jargon that can seem like a foreign language to the uninitiated. That’s where “CrossFit Terminology Explained” comes in – your […]
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. It is a popular choice for people of all fitness levels, but it is especially effective for building muscle and improving cardiovascular fitness. If you are new to CrossFit, we have just added a new section to our site that will […]
