Category: CrossFit
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How Leg Strength Can Help Relieve Back Pain
If you’ve ever dealt with back pain, you know how frustrating it can be. Whether it’s a dull ache after a long day or a sharp twinge when bending over, back pain can make even the simplest tasks feel impossible. But here’s something I’ve learned on my fitness journey—stronger legs can actually lead to a…
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What to Expect in Your First CrossFit Class: A Beginner’s Experience
Starting CrossFit as a beginner can feel a little intimidating, but it doesn’t have to be. For those unfamiliar, CrossFit is known for its high-intensity workouts, unique exercises and tight-knit community. Whether you’ve heard rumours about its intensity, or you’re just unsure about what your first session will entail, this article will guide you through…
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How to Start Jump Rope
So, you came across those videos where great shaped bodies are jumping rope like they are dancing and you want to start jump rope? Great choice! Jumping rope is not a workout that only children do. If you have attended a class of crossfit you probably seen that the use of jumping rope is essential…
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CrossFit Terminology Explained: Decoding the Jargon for Beginners
Embarking on your CrossFit journey can be both exciting and a bit overwhelming, especially when confronted with the unique language of this fitness community. From AMRAP to WOD, the world of CrossFit is filled with jargon that can seem like a foreign language to the uninitiated. That’s where “CrossFit Terminology Explained” comes in – your…
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Getting Ready to Start CrossFit? A Beginner’s Guide
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. It is a popular choice for people of all fitness levels, but it is especially effective for building muscle and improving cardiovascular fitness. If you are new to CrossFit, we have just added a new section to our site that will…