Ever walked into a pool and felt that subtle anxiety about which lane to choose? You’re not…
Are you considering starting to go to the gym, but the thought of entering a crowded fitness center…
The new year often serves as an inspiration for many people to make resolutions, and people often…
When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment…
Imagine stepping into a crisp, icy body of water on a cold winter morning. The cold rushes over you…
Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is…
Thinking about hitting the trail with your four-legged friend? Running with a dog is one of the most…
Maybe you recently watched a marathon—whether on TV or from the sidelines—and found yourself…
Strength training for women has often been surrounded by myths that have prevented many women from…