I used to think getting fit meant signing up for a fancy gym or investing in expensive equipment…

More and more people are choosing bike commuting as their daily mode of transportation. It’s a…

When I first started my fitness journey, I thought I needed to make huge changes to see…

Exercise comes in many forms, but not all of them feel like the right fit for everyone. Some people…

If you’ve ever dealt with back pain, you know how frustrating it can be. Whether it’s a dull…

Ever walked into a pool and felt that subtle anxiety about which lane to choose? You’re not…

Are you considering starting to go to the gym, but the thought of entering a crowded fitness center…

The new year often serves as an inspiration for many people to make resolutions, and people often…

When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment…