The Efficient Minimalist’s Workout Routine: 4 Moves to Rule Them All

Fitness doesn’t have to be complicated or time-consuming. If simplicity, efficiency, and lasting…

How to Use the Walls in Padel: Beginner Tips

Padel is a dynamic sport that is easier than tennis but that differentiates itself by its unique use…

The Goggle Fog Chronicles: Testing Bizarre Anti-Fog Tricks

There’s nothing more annoying than diving into the pool or the sea, ready for a smooth swim, only to…

Why Running Twice a Day Can Replace a Long Run in Extreme Heat

Running during the summer months brings its own set of challenges—longer daylight hours, beautiful…

Digital vs. Analog Fitness: Why Less Tech Might Mean More Progress

In the age of smartwatches, AI tools, and countless fitness apps, working out has never been more…

Swimming for Beginners: Fresh vs Salt Water

Swimming isn’t the same everywhere you try it. The feel of the water (fresh vs salt water), how easy…

Why Lifting Lighter Weights Can Make You Stronger

When you think of building strength, images of heavy barbells and gritted teeth probably come to…

Why Running Slow is the Fastest Way to Get Faster

The Counterintuitive Secret Every New Runner Should Know If you’re new to running or just getting…
SUP

SUP Buying Guide for Beginners

Ready to start stand-up paddleboarding but not sure how to pick the right board? This SUP buying…