Why Lifting Lighter Weights Can Make You Stronger

When you think of building strength, images of heavy barbells and gritted teeth probably come to…

Why Running Slow is the Fastest Way to Get Faster

The Counterintuitive Secret Every New Runner Should Know If you’re new to running or just getting…
SUP

SUP Buying Guide for Beginners

Ready to start stand-up paddleboarding but not sure how to pick the right board? This SUP buying…

Why You Should Hit the Ball Softer to Play Better

Hitting harder isn’t always better. For beginners in tennis, padel, or any racket sport, focusing on…

Swimming in the Dark: Why Closing Your Eyes Can Improve Your Stroke

What if the best way to improve your swim stroke is to stop watching and start feeling? Discover how…

Cross-Training: Which Sports Complement Each Other

Choosing just one workout style can be tempting, but cross-training—combining different sports or…

Menstrual Cycle and Exercise: How to Adjust Your Workouts for Every Phase

If you’re a woman new to fitness and often feel like giving up because you cannot keep up…

The Importance of Mobility: Stretching vs. Flexibility

Many people assume that stretching and flexibility are the same—if you can touch your toes or hold a…

Eccentric Training: Why Lowering Weights Slowly is a Game-Changer

There’s this moment in a workout where I always used to zone out—the lowering part of a lift. I’d…