Now that you have started your training routine and you are on your way to a healthy lifestyle, you…
Are you new to the world of yoga and feeling a little overwhelmed by all the different types out…
Cycling is an awesome way to stay fit, feel free and explore new places. But when it’s time to…
Traveling can be a fun and exciting adventure, but it also disrupts your fitness routine. With…
Before I started taking swimming more seriously as a sport, I always tried to imitate the breathing…
Starting running at the age of 50 may sound like a daunting task, but trust me, it’s not too…
Are you tired of running around in shoes that don’t quite fit and cause unnecessary blisters…
As winter is showing us its teeth and temperatures are dropping, you can start thinking of skipping…
When we start a new sport we always get excited. We search the internet for beginner tips, we…