When you are a beginner in yoga and never attended a class, it is useful to be aware of the rules of…

Starting cycling from the absolutely beginning can be daunting. If you’re an absolute beginner…

Swimming is an excellent and low-impact activity that offers numerous health benefits, making it an…

Running is an excellent way to improve cardiovascular health, boost mood, and maintain overall…

Tennis is not just about hitting a ball back and forth; it’s also about fostering a respectful…

When the summer sun is blazing and the temperature soars, it can be challenging to maintain an…

If you have already read the Starting Calisthenics section you should know that bodyweight training…

As we age, our bodies undergo various changes, including a decline in muscle mass and strength. This…

As technology is getting smarter and smarter, we, humans, want to collect as many data about…