Author: Sports Author
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Why You Should Hit the Ball Softer to Play Better
Hitting harder isn’t always better. For beginners in tennis, padel, or any racket sport, focusing on control and placement over power can lead to faster improvement, fewer mistakes, and a more enjoyable game.
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Swimming in the Dark: Why Closing Your Eyes Can Improve Your Stroke
What if the best way to improve your swim stroke is to stop watching and start feeling? Discover how closing your eyes in the pool can sharpen body awareness, correct imbalances, and help you swim more efficiently—especially if you’re just getting started.
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Cross-Training: Which Sports Complement Each Other
Choosing just one workout style can be tempting, but cross-training—combining different sports or fitness disciplines—is one of the best ways to stay balanced, avoid injuries, and keep things interesting. Surprisingly, some activities that seem completely unrelated actually enhance each other in powerful ways. Whether the goal is strength, endurance, flexibility, or fun, here are a…
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Menstrual Cycle and Exercise: How to Adjust Your Workouts for Every Phase
If you’re a woman new to fitness and often feel like giving up because you cannot keep up consistency in your workouts, you’re not alone. It’s completely normal to experience fluctuations in energy, motivation, and strength throughout the month. These shifts are part of your menstrual cycle and are caused by the shifts in your…
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The Importance of Mobility: Stretching vs. Flexibility
Many people assume that stretching and flexibility are the same—if you can touch your toes or hold a basic stretch, you’re doing enough and you have satisfying mobility. But as your fitness progresses, tight hips, stiff shoulders, and restricted movement often reveal a deeper truth: flexibility alone isn’t enough. Understanding the distinction between flexibility and…
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Eccentric Training: Why Lowering Weights Slowly is a Game-Changer
There’s this moment in a workout where I always used to zone out—the lowering part of a lift. I’d push the weight up, or pull it, or jump, and then just kind of drop back into place and move on. Nothing special. Just part of the rep. But recently, I started paying more attention to…
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Your Body Knows the Best Time to Work Out – Here’s How to Listen
For the longest time, I assumed there was a “best” time to work out—early morning, of course, because that’s what all the fitness blogs and YouTubers seemed to say. So I tried that. And it suited me, because I’m an early riser. However, when I started working out with friends, their energy levels were nowhere…
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The Secret to Running Without Getting Tired: Nose Breathing vs. Mouth Breathing
When I first started running and tried to control my pace, I noticed something interesting. Even though I could maintain a steady speed and my legs felt fine, my lungs and heart didn’t seem to agree. I would hit a wall pretty quickly and end up out of breath. So, I slowed down and realized…
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Yoga for Non-Flexible People: Why Tight Muscles Are an Advantage
I used to think yoga wasn’t really my thing. I’d see those folks with their incredible flexibility, doing those crazy poses that looked like they were made of origami, and I’d just quietly back away with my tight muscles and stiff lower back. Sound like you? If you’re like me—not exactly flexible and maybe even…
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How to Practice Tennis Alone (Even Without a Court): Wall Drills & Creative Solo Ideas for Beginners
If you’re like me—always dreaming of hitting the tennis court but can’t find a partner or a nearby court—I’ve got some exciting news for you! You can totally practice tennis alone, and not only that, you can actually become quite skilled at it. When I first started, I thought I needed a court, a coach,…
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The Hidden Danger of Over-Gearing: Why Spinning Faster is Better Than Pushing Harder
When I first started cycling, I thought pushing hard in a big gear meant I was getting stronger and faster. It felt satisfying—until my legs were cooked halfway through a ride. What I didn’t realize at the time was that I was working harder, not smarter. Once I started paying attention to my cadence—how fast…
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How to Run Like a Kid Again: Rediscover the Joy of Movement
When I think back to my childhood, running was like a breeze—chasing friends, playing tag, feeling the wind in my hair. There were no fancy training plans, no GPS watches, no pressure to hit a certain pace. Running was just pure joy and carefree fun. But somewhere along the way, I lost that feeling. Running…
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Start Climbing as a Hobby: A Beginner’s Guide
If you’re looking for a new and exciting way to stay active, climbing might be the perfect hobby for you. Whether it’s indoor climbing at a gym or outdoor rock climbing, this sport is an incredible full-body workout that also challenges your mind. To help beginners get started, we’ve created a detailed section on the…
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Grip Strength: How Everyday Activities Become Noticeably Easier as Your Grip Improves
When I first started strength training, I didn’t give much thought to grip strength. It seemed like a minor detail—something that would improve naturally as I got stronger. But over time, I realized that having a solid grip was making a huge difference, not just in my workouts, but in my everyday life. From opening…
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Floating vs Strokes: The Beginner’s Guide to Water Confidence
Diving into the world of swimming can be both exciting and intimidating, especially if you’re new to the water. I remember my first time standing at the edge of the pool, feeling eager to master all the different strokes but also overwhelmed by the sheer amount of technique involved. It wasn’t long before I realized…
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Urban Calisthenics: Turning City Infrastructure into Your Gym
I used to think getting fit meant signing up for a fancy gym or investing in expensive equipment. But then I discovered urban calisthenics—the art of using city spaces as a personal workout playground. Instead of treadmills and weight machines, I use park benches, railings, playgrounds, and stairs to build strength, endurance, and flexibility. The…
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Bike Commuting Survival Guide: How to Look Professional After Cycling to Work
More and more people are choosing bike commuting as their daily mode of transportation. It’s a fantastic way to stay active, reduce carbon footprints, and avoid the stress of traffic. But one common concern holds many back—how to look professional after cycling to work. Sweaty clothes, helmet hair, and unpredictable weather can make it seem…
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Micro-Habits: Transforming Fitness Through Tiny, Consistent Changes
When I first started my fitness journey, I thought I needed to make huge changes to see results—intense workouts, drastic diet shifts, and a complete overhaul of my lifestyle. But every time I went all-in, I burned out just as fast. That’s when I discovered micro-habits—small, manageable actions that slowly but consistently improve fitness and…
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Padel for Fitness Skeptics: Why This Sport Might Change Your Mind About Exercise
Exercise comes in many forms, but not all of them feel like the right fit for everyone. Some people enjoy solo workouts, while others thrive in team sports. If you’ve been looking for a way to move more, have fun, and stay active without feeling like you’re doing a traditional workout, padel might be exactly…
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How Leg Strength Can Help Relieve Back Pain
If you’ve ever dealt with back pain, you know how frustrating it can be. Whether it’s a dull ache after a long day or a sharp twinge when bending over, back pain can make even the simplest tasks feel impossible. But here’s something I’ve learned on my fitness journey—stronger legs can actually lead to a…
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What Swimming Pool Lane Selection Says About You
Ever walked into a pool and felt that subtle anxiety about which lane to choose? You’re not alone. When I first started going to the pool, I was really intimidated by the thought of choosing the wrong lane and preventing others from having a good workout. As I kept going and consistently chose the slowest…
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A Guide for Introverts in the Gym
Are you considering starting to go to the gym, but the thought of entering a crowded fitness center filled with chatty strangers sparks a little anxiety? How wonderful would it be to have the entire gym to yourself, with no need to interact with anyone at all? Unfortunately, life isn’t perfect, and if you’re anything…
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The Anti-Resolution Approach: Starting Your Fitness Journey on January 15th
The new year often serves as an inspiration for many people to make resolutions, and people often set fitness goals. During the first days of the year, gyms are full of people, new workout clothes are being bought. But is it wise to follow this trend or maybe there is a better, smarter way to…
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Minimalist Strength Training: Achieving More with Less Equipment
When I first started exploring fitness, I quickly realized that the sheer amount of gym equipment and gadgets could feel overwhelming—and expensive. Most of the beginner tips out there seem to come from videos set in home gyms packed with equipment, all urging you to buy more. But the truth is, strength training and calisthenics…
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Cold Water Swimming: A Beginner’s Guide to Cold Exposure
Imagine stepping into a crisp, icy body of water on a cold winter morning. The cold rushes over you, your breath cuts, and for a moment it feels like your entire body is alive. If this sounds equal parts exhilarating and intimidating, you’re not alone. Cold water swimming, or “winter swimming,” has become a hot…
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Fitness DNA: How Genetic Testing Can Revolutionize Your Training Approach
Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is the promise of fitness DNA testing, which is becoming popular among athletes, fitness enthusiasts, and gym-goers. By understanding how your genes influence your performance, recovery, and nutrition, you can improve your training. Let’s look at how genetic testing works and…
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Running with A Dog: Tips for Beginners
Thinking about hitting the trail with your four-legged friend? Running with a dog is one of the most rewarding ways to stay fit and bond with your pup. But let’s face it: without the right preparation, it can quickly turn into a comedy of errors (cue the leash tangles and unexpected squirrel chases). Don’t worry,…
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Beginner’s Guide to a Half Marathon
Maybe you recently watched a marathon—whether on TV or from the sidelines—and found yourself inspired. The determination on the runners’ faces, the supportive cheers from the crowd, and the finish-line triumph sparked something inside you. Now, you’re wondering, “Could I do that?” While running a full marathon might feel like a big leap right now,…
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Strength Training for Women: Dispelling the Myths
Strength training for women has often been surrounded by myths that have prevented many women from reaping its incredible benefits. If you’re new to sport or fitness, these misconceptions may feel confusing or even intimidating. But don’t let them hold you back! Here we’ll debunk the most common myths about strength training for women, so…
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What is The Taper Phase?
If you’re preparing for a big race, you’ve probably heard about and wondered what is the taper phase. But what exactly is it, and why is it so essential? Let’s explore tapering in a way that’s easy to understand, especially if you’re new to the running world! What is Tapering? Simply put, tapering is the…
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Strength Training: Full-Body Workout for Balanced Fitness
Starting out on a strength training journey can be really exciting, but it can also feel a little overwhelming at first, especially if you’re new to the gym and not sure what to expect. With so many options out there, it’s totally normal to feel a bit confused about where to start. The great news…
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Aerobic and Anaerobic Exercise: A Beginner’s Guide
Starting your fitness journey can feel overwhelming, especially when trying to understand the different types of exercise. Two terms you’ll hear a lot or see in your smartwatch, are aerobic and anaerobic exercise. But what do they mean and how do they fit into a well-rounded fitness routine? This guide breaks down the basics of…
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What to Expect in Your First CrossFit Class: A Beginner’s Experience
Starting CrossFit as a beginner can feel a little intimidating, but it doesn’t have to be. For those unfamiliar, CrossFit is known for its high-intensity workouts, unique exercises and tight-knit community. Whether you’ve heard rumours about its intensity, or you’re just unsure about what your first session will entail, this article will guide you through…
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Understanding Tennis Court Surfaces: How to Play on Grass, Clay, and Hard Courts
Tennis court surfaces play a crucial role in your performance. While many beginners focus on the game, strokes, and strategy, they often overlook the surface they’re playing on. The type of court—whether grass, clay, or hard—can significantly impact how you play. Understanding the differences between these surfaces is essential for adapting your game and improving…
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When Is It OK to Work out with a Cold, and When Is It Not?
We all know how frustrating it is to get a cold, especially when it gets in the way of your workout routine. You’re committed to staying on track with your fitness goals, but you’re not sure if exercising when you’re sick is good or bad for you. Should you push through and work out with…
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Calisthenics vs Weightlifting: Which is Better for Beginners?
When you’re just getting started with your fitness journey, one of the first things you’ll need to decide is which type of exercise routine is right for you. Two of the most popular options are calisthenics and weightlifting. Both have their own benefits, but which is better for beginners? In this post, we’ll compare calisthenics…
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The Importance of Breathing in Sports: Cardio vs. Strength Training
Breathing in Sports is one of the most fundamental aspects of athletic performance, yet it’s often overlooked. How you breathe affects how you perform when you’re doing cardio or strength training. Proper breathing can be the difference between excelling and hitting a plateau—and even reducing the risk of injury. The best breathing technique depends on…
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The Benefits (and Myths) of Chewing Gum During Workout
Have you ever noticed that when you see athletes at the top of their game, whether on the field, the court or in the gym, many of them are chewing gum? It’s a curious habit, isn’t it? It’s not just a random thing; it’s a conscious decision made by some of the world’s top athletes.…
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Cushioned or Flat Shoes: What is best for Beginners Runners
When you first start running, you’ll quickly find yourself exploring the various choices available in running shoes. As we mentioned in our guide on how to choose running shoes, one factor you should consider is whether to opt for cushioned or flat shoes. With countless ads and endless options, it’s easy to feel overwhelmed. Let’s…
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Olympic Games Inspiration: Lessons Learnt From Watching The Best
As the Olympic Games came to a close, we were all inspired by the extraordinary displays of athleticism, dedication, and passion. Olympic Games Inspiration serves as a powerful reminder of what the human body and spirit can achieve. The Olympics aren’t just a showcase of the world’s best athletes—they motivate us to pursue our own…
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First SUP Outing: What to Expect and How to Prepare
Embarking on your first Stand Up Paddleboarding (SUP) adventure is an exciting prospect, but it can also be a bit daunting if you’re not sure what to expect. Proper preparation is key to ensuring that your initial experience on the water is both enjoyable and safe. From packing the right gear to mastering basic paddling…
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How to Overcome Fitness Plateau
We’ve all been there: you’re hitting the gym regularly, eating clean, and feeling great. But then…progress stalls. The numbers on the scale stop budging, that extra rep on the bench press feels impossible, and your once-exciting workouts become a chore. Welcome to the dreaded fitness plateau. Hitting a fitness plateau can be one of the…
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How to Keep Running on Vacation: Tips for Beginner Runners
Vacations are a time for relaxation, exploration, and can also be a perfect opportunity to maintain or even enhance your running routine. Running on vacation doesn’t just keep you fit; it allows you to explore new surroundings in an intimate, invigorating way. For beginner runners, keeping up with training in a new environment can be…
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Recovery Tools for Beginners: Foam Roller and Massage Gun
Starting a new sport can be both exciting and intimidating, but using recovery tools like a Foam Roller and Massage Gun can make the process smoother. As a beginner, one of the most important things to focus on is recovery. Proper recovery not only helps you feel better after a workout but also enhances your…
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The Powerful Impact of Exercise on Mental Health
Exercise is widely recognized for its physical health benefits, from improving cardiovascular health to building muscle strength. However, its profound impact on mental health is equally significant but often overlooked. Recent studies have shed light on how regular physical activity can enhance mental well-being, reduce symptoms of mental illnesses, and improve overall quality of life.…
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Ready to Catch a Wave? Your Guide to Starting SUP
Summer is here, and with it comes the perfect opportunity to dive into water sports. Are you thinking of starting SUP? Whether you’re seeking a new adventure or a unique way to stay fit, SUP could be your perfect gateway. We’ve just launched a new page on our website dedicated to all things SUP, and…
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Swimming for Weight Loss: How Effective is It for Those Over 40?
As we age, maintaining a healthy weight becomes increasingly important yet often more challenging. For those over 40, finding an effective and enjoyable way to lose weight can make a significant difference in overall health and well-being. Swimming, a low-impact and highly effective form of exercise, can be an excellent choice. In this blog post,…
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Adding Yoga to Your Fitness Routine
Whether you’re running, playing tennis, cycling or strength training there is one exercise practice that can complement your training and elevate your game: yoga. Often seen as a mindful stretching routine, integrating yoga into your existing fitness routine can bring a multitude of benefits, enhancing both your physical and mental well-being. In this post, we…
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Run, Walk, Conquer: How Beginners Can Embrace the Run/Walk Strategy
For many beginners, the dream of running their first 5K can seem very distant and daunting, especially when they start running for the first time and quickly get tired. As we’ve previously stated in our beginner tips for new runners, the best strategy to start is with Run/Walk intervals. I personally used this method when…
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How to Start Jump Rope
So, you came across those videos where great shaped bodies are jumping rope like they are dancing and you want to start jump rope? Great choice! Jumping rope is not a workout that only children do. If you have attended a class of crossfit you probably seen that the use of jumping rope is essential…
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9 Tennis Mistakes New Players Make and How to Avoid Them
Starting a new sport can be both exciting and challenging. Tennis, with its blend of physical endurance, strategic thinking, and technical skill, is no exception. As with any new endeavor, beginners are bound to make mistakes. Recognizing and addressing these common errors early on can set you on a path to improvement and enjoyment. Here…
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Building Strength: How to Start Lifting Weights Safely
Lifting Weights is not solely about increasing muscle size, although that is a potential benefit. It’s an excellent method for enhancing overall strength, bone density, metabolic rate, and mood. However, for those new to weight training, the idea of using dumbbells and barbells may seem intimidating. Don’t worry! The following guide will help you embark…
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Should You Trust AI Training Tools in Your Fitness Journey?
Embarking on a fitness journey can be both exciting and daunting. Whether you’re diving into running, cycling, or strength training, the wealth of available information can feel overwhelming. Usually you do not know where to start, you search the internet and find guides for beginners that you can follow. But lately, things have changed since…
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A Beginner’s Guide to Tennis Rules
Tennis is a popular sport with rich and intense history that is beloved by millions around the world. If you are thinking of starting to play or watching tennis, it’s essential to understand the basic rules that govern the game. This blog post will guide you through the fundamental aspects of tennis rules, ensuring you’re…
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Supplements in Sports: Understanding Creatine for Beginners
As you begin your fitness journey, you may find yourself surrounded by discussions and promotions of various dietary supplements in sports, with creatine often at the forefront. These conversations are especially prevalent on social media, where fitness influencers may present these supplements as essential tools for achieving remarkable results. For a beginner, it’s crucial to…
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Padel vs Pickleball: What’s the Difference Between These 2 Trending Racket Sports?
In the lively world of racket sports, there’s a growing buzz around two particularly engaging games: padel and pickleball. “Padel vs Pickleball” isn’t just about choosing which sport to try; it’s about understanding the distinct experiences each offers. From differences in court sizes and equipment to unique rules and gameplay styles, padel and pickleball cater…
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Buying Your First Bicycle: 8 Factors to Consider
Starting cycling can be an exhilarating experience, but when it comes to buying your first bicycle, the vast array of choices can seem overwhelming. Whether you’re looking to improve your fitness, join the local cycling community, or simply enjoy leisurely rides through the park, selecting the right bicycle is crucial for a rewarding cycling journey.…
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6 Significant Benefits of Swimming: Why It’s Great for All Ages
If you are a beginner in swimming, you might wonder what makes swimming the ideal choice for individuals of all fitness levels. The benefits of swimming lie in its unique blend of health benefits, accessibility, and sheer joy. It’s not just a sport; it’s a full-body workout, a meditative escape, and a life skill that…
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Getting Ready To Start Strength Training? A Beginner’s Guide
Embarking on a strength training journey can be a transformative experience, offering not just physical benefits but mental and emotional boosts as well. If you are new to Strength Training, we have just added a new section to our site that will have all the information required to get you started. In addition, you can find, in…
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Electrolytes For Beginners: Power Up Your Workouts
As a beginner, you might have heard about the importance of hydration and nutrition, but how much do you know about electrolytes and their critical role in your training regimen? These tiny power players, essential for beginners to understand, are crucial for keeping your body functioning smoothly, especially when you’re pushing yourself. This blog post,…
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The Ultimate Guide to Post-Race Recovery for Beginner Runners
Embarking on your first running event is an exhilarating experience, whether you’re tackling a friendly neighborhood 5K or pushing your limits in a half marathon. While the race day itself gets much of the focus, you should also pay attention to your post-race recovery. Mastering this stage as well not only aids in your immediate…
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The Truth Behind Common Cycling Misconceptions
Cycling is an incredibly rewarding sport and mode of transportation that offers numerous benefits, including improved health, cost savings, and environmental sustainability. But just like any other activity, it comes with its fair share of myths . Today, we’re debunking some of the most common cycling misconceptions to help you hit the road with confidence…
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A Beginner’s Guide to Orthopedic Tape
You’ve seen the pros wearing them—colorful stripes running across their muscles and joints. But what exactly are those orthopedic tapes, and how can they benefit you as a beginner athlete? Understanding the role of orthopedic tape can be a game-changer in preventing injuries and enhancing your performance. What Are Orthopedic Tapes? Orthopedic tapes are specialized…
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Exploring the Fascinating World of Cardio Zones
We all know exercise is good for us, but understanding how to optimize your workout for specific goals can be tricky. Cardiovascular exercise is not just about “going for a run” or “riding a bike.” It’s about how hard your heart is working during that exercise. The five cardio zones break down the intensity of…
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Jumping on the Trend: Are Plyometrics Right for You?
You’ve probably seen them – videos of people leaping over boxes, bounding across the gym floor, and defying gravity with seemingly effortless jumps. Plyometrics, a form of exercise based on explosive movements, have exploded in popularity online.Let’s see what is the fuss is about and if it’s right for you, especially if you’re new to…
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Understanding Cardio Zone 2 Exercise
If you’re a beginner looking to understand and incorporate effective cardiovascular exercise into your routine, you’ve probably heard of “Cardio Zone 2” training. But what exactly is it, and why should you, as a beginner, consider adding it to your routine? Let’s break it down for you and explore its benefits for your health and…
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Running Outside vs. Treadmill: Which is Best?
Embarking on a running journey presents beginners with a critical decision: Running Outside vs. Treadmill – which is the better option for you? This guide delves into the advantages and challenges of each, helping you understand how they can impact your fitness and race performance. Whether you’re hitting the pavement or stepping onto the treadmill,…
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The Benefits of Cold Weather Exercise
As winter swings into full gear and the weather becomes colder, it might dampen our willingness to exercise outdoors. Today, we’re delving into a topic that may seem counterintuitive at first: the benefits of cold weather exercise. We’ve previously tackled this issue in our blog post, “How to Exercise in the Cold“, but here, we…
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How to Choose a Padel Racket: A Beginner’s Guide
Starting a new sport is exciting, and padel is no exception. One of the first steps for any beginner is choosing the right equipment, and in padel, your racket is your best ally. Selecting the perfect padel racket as a beginner can be a bit daunting, so let’s break down what you need to know…
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How to Overcome Common Cycling Challenges for Beginners
Embarking on a cycling journey is an exciting venture, but it’s not without its hurdles, especially for newcomers. In this post, we delve into the common cycling challenges for beginners, providing detailed solutions to ensure a more enjoyable and comfortable ride. 1. Saddle Soreness: Finding Comfort on Two Wheels Understanding Saddle Soreness Saddle soreness is…
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Interval Training: The Smart Way to Boost Your Workout
Have you ever practiced a fitness program where you start off easy for a while and then suddenly have to increase the intensity of the workout significantly? Well, this is called Interval Training, and it is the main theme of today’s blog post. So, to put it more eloquently, interval training is a type of…
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From Resolution to Reality: Mastering New Year’s Fitness Goals
Every January, millions of people set ambitious fitness resolutions for the new year. Personally, I set my new goals after the end of summer, but I usually realign them when the New Year comes. When setting New Year’s fitness goals, you should know that, according to current statistics, the odds are against you in sticking…
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Yoga at Home: Setting Up Your Practice Space
When starting yoga, most of us need guidance on how to perform the poses and flows correctly. This is the main reason why most beginners should start their yoga journey at a studio. However, yoga is more than a physical practice; it’s a journey of self-discovery and inner peace. Therefore, practicing yoga at home can…
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Sinking the Fear of Water
Are you thinking of starting swimming as a hobby but find that the fear of water overshadows your desire to get in the pool? This fear of water, known as aquaphobia or hydrophobia, can range from mild discomfort to intense panic, impeding your ability to enjoy water activities or even simply immerse yourself in a…
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Holiday Fitness Maintenance: Tips to Keep Up Your Routine During Festive Times
The holiday season is here, bringing joy and celebration. However, it’s also a crucial time for holiday fitness maintenance. Amidst the holiday rush and tempting treats, staying motivated and consistent with our workouts can be challenging. If you’ve found your fitness routine slipping this holiday season, don’t worry. You’re not alone, and it’s easier to…
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CrossFit Terminology Explained: Decoding the Jargon for Beginners
Embarking on your CrossFit journey can be both exciting and a bit overwhelming, especially when confronted with the unique language of this fitness community. From AMRAP to WOD, the world of CrossFit is filled with jargon that can seem like a foreign language to the uninitiated. That’s where “CrossFit Terminology Explained” comes in – your…
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How to Choose Tennis Shoes: Essential Tips for New Players
Tennis, a sport loved by many for its blend of physical challenge and strategic play, requires not just skill but also the right equipment. One key element often overlooked by beginners is the importance of proper tennis shoes. This blog post aims to guide those new to the sport in understanding why investing in tennis-specific…
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A Beginner’s Year-Long Guide to Achieving Running Goals
Running, often perceived as a simple sport, can be a transformative journey with profound impacts on your physical and mental well-being. As you stand at the threshold of this exciting venture, it’s natural to feel a mix of anticipation and uncertainty. Whether you’re drawn to running for health reasons, as a stress reliever, or a…
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Easing Into Fitness: How to Handle Sore Muscles When You’re New to Sports
Are you new to the world of sports and struggling with sore muscles after your workout sessions? You’re not alone. Muscle soreness is a common experience for athletes at all levels, especially beginners whose bodies are not yet accustomed to the new physical demands. This article will delve into why muscles get sore, offer strategies…
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Common cycling mistakes to avoid
Cycling is a great way to get exercise, explore your surroundings, and have fun. However, like any other sport, there are some common mistakes that beginners can make. In this blog post, we will discuss the most common cycling mistakes and how to avoid them. 1. Riding a bike that is not the right size…
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Tennis Fitness for Beginners: Everything You Need to Know
Starting tennis can be an exciting and rewarding journey, but to excel in this sport, it’s important to have a well-structured exercise routine that complements your tennis practice. Whether you’re just picking up a racket for the first time or looking to improve your game, incorporating the right exercises into your weekly routine can make…
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Ready to Start Padel? A Beginner’s Guide
There is a new sport that is booming the past few years that has come to stay as it gains more and more popularity among all ages and levels. This sport is padel. This is why we are introducing a new section in our page devoted to this sport that will help you to start…
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Yoga for Strength: How to Build Strength with Yoga
When most people think of yoga, they envision a serene practice focused on flexibility, balance, and relaxation. While these are indeed essential aspects of yoga, it’s often underestimated as a powerful tool for building strength. Yoga for strength is a concept gaining popularity in the fitness world, and it offers a holistic approach to physical…
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Cardio Zones Explained: A Beginner’s Guide
When starting any sport it is very important to understanding your cardio zones as they are essential for optimizing your fitness journey. Whether you’re new to exercising or a seasoned fitness enthusiast, knowing how to achieve effective workouts based on your heart rate will help you achieve your fitness goals. In this beginner’s guide of…
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10 Tips for Beginner Runners Participating in Their First Competition
Are you gearing up for your very first running competition? Congratulations! Participating in a race can be an exciting and fulfilling experience, whether it’s a 5K fun run or a longer distance event. As a beginner runner, it’s essential to prepare properly to ensure a successful and enjoyable race day. In this blog post, we’ll…
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Getting Ready to Start CrossFit? A Beginner’s Guide
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. It is a popular choice for people of all fitness levels, but it is especially effective for building muscle and improving cardiovascular fitness. If you are new to CrossFit, we have just added a new section to our site that will…
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From Gardening to Hiking: Unconventional Cardio Workouts
Fitness doesn’t have to mean hitting the gym or participating in traditional sports all the time. Although it is good to have a fitness routine with a sport you enjoy, you shouldn’t neglect to count everyday activities and chores. Maybe you do not realize it, but everyday activities can be surprisingly effective for improving your…
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Building Cycling Stamina for Beginners: Effective Workouts and Tips
Cycling is a fantastic way to boost your cardiovascular fitness and enjoy the great outdoors. If you’re a beginner cyclist looking to improve your stamina, you’ve come to the right place. In this guide, we’ll focus on training strategies and provide beginner-friendly workouts to help you gradually increase your endurance and conquer longer rides. 1.…
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Start Running as a Beginner with Couch to 5K Routine
Running is a fantastic cardiovascular exercise that not only helps you to lose some weight but also boosts your mood, strengthens your muscles, and enhances your overall well-being. If you are thinking that you want to start running but do not know how to start or you want to follow a structure program, this blog…
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Restarting Your Fitness Journey After Vacation
As summer draws to a close, it unfortunately marks the end of vacation for most of us. With September on the horizon, many of you will be looking to resume your exercise routines or start a new sport. While vacations offered a much-needed break from the daily routine, they might have disrupted your exercise and…
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The Plank: A Simple Exercise With Mighty Results
In the realm of fitness, where complex workouts and high-tech equipment often steal the limelight, sometimes it’s the simplest exercises that deliver the most remarkable results. One such exercise that has gained immense popularity in both calisthenics and yoga is the plank. This deceptively simple static pose has proven itself to be a powerhouse of…
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Yoga Etiquette: 12 Rules to Navigate the Studio with Ease and Respect
When you are a beginner in yoga and never attended a class, it is useful to be aware of the rules of conduct surrounding the classes regarding the yoga studio and regarding your fellow practitioners and instructor. By adhering to proper yoga etiquette, you can create a harmonious and welcoming environment for everyone involved. In…
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Start Cycling as An Adult: Tips for Novice Cyclists
Starting cycling from the absolutely beginning can be daunting. If you’re an absolute beginner and have never ridden a bike before, it’s understandable that fear may undermines your attempt! Learning to ride can be an exciting and rewarding experience. Apart from being a beneficial and low impact exercise, it will help you explore nature and…
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Swimming for All Ages: How to Start Swimming as an Adult
Swimming is an excellent and low-impact activity that offers numerous health benefits, making it an ideal hobby for people of all ages, including adults. Whether you’re seeking a refreshing way to stay fit or looking to conquer a fear of water, swimming is a skill that can be learned and enjoyed at any stage of…
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Injury Prevention for Beginner Runners
Running is an excellent way to improve cardiovascular health, boost mood, and maintain overall fitness. However, as a beginner, it’s essential to take precautionary measures to prevent common running injuries that may obstruct your progress and enthusiasm. In this blog post, we’ll explore practical tips to keep you injury-free on your running journey. 1. Invest…
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Tennis Court’s Rules of Conduct : Dos and Don’ts for Beginner Players
Tennis is not just about hitting a ball back and forth; it’s also about fostering a respectful and enjoyable environment on the court. As a beginner player, understanding and following proper tennis court etiquette is essential for a positive playing experience. In this blog post, we will discuss the dos and don’ts of tennis court’s…
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Training in the Heat : Top Tips for Beating the Hot Weather
When the summer sun is blazing and the temperature soars, it can be challenging to maintain an effective workout routine. However, with a few smart strategies and a little bit of planning, you can turn the heat to your advantage and make the most out of your training sessions. In this blog post, we’ll share…
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The Beginner’s Guide to Calisthenics: Tackling the Initial Difficulties
If you have already read the Starting Calisthenics section you should know that bodyweight training is a form of exercise that emphasizes on functional movements and using one’s body as the primary resistance. It offers numerous benefits such as improved strength, flexibility, and overall fitness. However, starting calisthenics can be challenging and you may get…
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The Power of Exercise: Maintaining Muscle Mass as We Age
As we age, our bodies undergo various changes, including a decline in muscle mass and strength. This loss of muscle, known as sarcopenia, can lead to reduced mobility, increased risk of injury, and a decrease in overall quality of life. To combat this, regular exercise becomes crucial, but what types of exercises are most effective…
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Smartwatch Vs Fitness Tracker : Know The Distinction
As technology is getting smarter and smarter, we, humans, want to collect as many data about ourselves using new smart innovations. For over a decade now, fitness trackers and smartwatches have emerged as popular devices that cater to two main needs: staying fit and staying connected. While both offer various functionalities, they have distinct differences…
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Train Anywhere, Anytime: Tips for Squeezing in Effective Workouts
Now that COVID measures are extinct, we have returned to our fast-paced lives and it has become again difficult to find time for regular workouts. However, with a little creativity and strategic planning, it’s possible to incorporate effective workouts into even the busiest schedules. In this blog post, we will explore practical tips for fitting…
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From Start to Finish: A Beginner’s Guide to Avoiding and Healing Sports Injuries
Injuries are inevitable part when you are exercising. It is very important to treat injuries with care and precaution in order to avoid worsen the damage. Even if you are at the beginning of your fitness journey, understanding how to prevent injuries, treat them when they happen, and pay attention to your body’s signals is…
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Rules of the Road for Beginner Cyclists
Cycling is not just a great way to stay fit and explore the outdoors, but it’s also a social activity that often involves sharing the road with others. To ensure a safe and enjoyable experience for everyone, it’s essential for beginner cyclists to understand and follow proper cycling rules. In this article, we will cover…
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The Ultimate Swimwear and Equipment Guide for Beginner Swimmers
As summer is approaching, swimming can be a incredible activity that offers both physical fitness and a refreshing experience. Whether you are planning to swim in the open water or in a pool, being equipped with the right swimwear and equipment is crucial. In this guide, you will find the equipment you will need for…
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The 6 Top Reasons Why Your New Fitness Routine Isn’t Helping You Lose Weight
When starting a new sport, we are excited and anxious to get better and liner. See and feel the results on our bodies by dropping a some weight. Unfortunately, sometimes we don’t see the results we are expecting and we lose motivation to continue. In this post, we will try to present the most common…
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4 Factors to consider when buying a Yoga Mat
When starting yoga the main accessory you will need is a Yoga mat. For your first lessons you will probably use one of the mats the studio will provide but when you start getting into it you will need your own yoga mat that will provide a comfortable and supportive surface for your yoga practice.…
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Your Ultimate Beginner’s Guide to the Basics of Tennis
Welcome to the beginner’s guide to tennis! If you’re just starting tennis, you’re in the right place. Tennis is a great way to stay active, have fun, and meet new people. In this article, we’ll cover the basics of tennis, including the rules, equipment, and basic strokes. Let’s get started! The Rules of Tennis Tennis…
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How to Achieve a Consistent Workout Routine: Strategies for Success
Are you someone who starts a workout routine with great enthusiasm, but struggles to maintain consistency over time? If so, you’re not alone. Many people find it challenging to stick to a regular exercise regimen, especially with the demands of daily life. However, establishing a consistent workout routine is crucial if you want to see…
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How to choose the Right Tennis Racket: A Beginner’s Guide
As a beginner, starting tennis, one of the most important decisions you’ll make is choosing the right tennis racket. With so many options available, it can be overwhelming to know where to start. In this guide, we’ll break down the key factors to consider when selecting a racket that’s right for you. Determine Your Playing…
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How To Incorporate Recovery In Your Fitness Routine
Now that you have started your training routine and you are on your way to a healthy lifestyle, you should start paying attention to some crucial elements that will help you remain on track. Exercising regularly without the proper nutrition and the proper rest can have a toll on your body. Therefore, it is crucial…
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Different Types of Yoga: Which is Best for Beginners?
Are you new to the world of yoga and feeling a little overwhelmed by all the different types out there? Don’t worry, you’re not alone! Yoga can be a bit confusing at first, but once you start exploring the different types of yoga available, you’ll begin to understand which one is right for you. To…
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Electric vs. Traditional Bikes – Which One is for You?
Cycling is an awesome way to stay fit, feel free and explore new places. But when it’s time to chose a bike nowadays you have the option to make your life easier by choosing an electric bike. Let’s see what kind bike is suitable for which occasion! Electric Bikes Electric bikes, also known as e-bikes,…
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How to Keep Your Exercise Routine while Traveling
Traveling can be a fun and exciting adventure, but it also disrupts your fitness routine. With unfamiliar surroundings, limited time, and limited equipment, it can be easy to fall out of your training habits. However, exercising while traveling is possible and can even enhance your overall travel experience. Stay fit while enjoying your travels: In…
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How to Learn Breathing Correctly in Swimming
Before I started taking swimming more seriously as a sport, I always tried to imitate the breathing pattern I saw on TV from professional athletes. The result was always the same: I was out of breath in seconds. When I started swimming for exercise, I made it my goal to learn freestyle. In the beginning,…
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Start Running at 50! It’s not so late as you think!
Starting running at the age of 50 may sound like a daunting task, but trust me, it’s not too late to become a lean, mean, running machine! First things first, dust off those old sneakers and get ready to hit the pavement. Don’t worry if you haven’t exercised in a while, because it’s never too…
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How to choose running shoes
Are you tired of running around in shoes that don’t quite fit and cause unnecessary blisters and do not know how to choose running shoes? It’s time to invest in a new pair of running shoes that will keep you comfortable and motivated on all your runs. But before you make your purchase, there are…
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Beat Winter Blues with our guide on “How to Exercise in the Cold”
As winter is showing us its teeth and temperatures are dropping, you can start thinking of skipping your workout routine and curl up on the couch by the fireplace. However, it is very important to exercising in the cold winter as is crucial for your physical and mental health. Do not worry! Below you will…
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How not to lose motivation
When we start a new sport we always get excited. We search the internet for beginner tips, we purchase the necessary gear and we plan our schedule in order to make room for the new activity. If the sport requires it, we also commit to a coach and their practice schedule. Although we start committed…
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How much exercise per week?
When starting a sport, we are usually excited at the beginning and we are usually eager for our next practice. This enthusiasm usually lasts for about 2 weeks to a month. When starting a new fitness regime, we usually wonder how often should we practice in order to acquire the benefits. Since we are excited…
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What sport should my child start?
Imagine your child, beaming with pride, after scoring their first goal or acing their first swim race. Sports are not just games; they’re gateways to a world of excitement, growth, and endless possibilities for kids! Starting young in sports can catapult children into a life brimming with physical vigor, social finesse, and a triumphant spirit.…
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Let’s start sports together!
What is the first thing you do when you want to start a new sport? You google it! And then spend hours going through articles and videos that will give you an idea of the sport and if it suits you. Our page aims to skip this process for you and give you everything you…