How much exercise per week?

When starting a sport, we are usually excited at the beginning and we are usually eager for our next practice. This enthusiasm usually lasts for about 2 weeks to a month.

When starting a new fitness regime, we usually wonder how often should we practice in order to acquire the benefits. Since we are excited in the beginning when starting new things we try to practice as often as possible and this could lead to a burn out soon enough.

According to studies adults should aim for at least 150 minutes of moderate-intensity physical activity per week, or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Additionally, adults should do two days of muscle strengthening activities each week. Let’s break down the equation and see what exactly you need to do to keep up with these numbers.

Moderate-intensity aerobic activity includes activities such as brisk walking, swimming, and cycling. Vigorous-intensity aerobic activity includes activities such as running or playing tennis. Muscle-strengthening activities include resistance training, such as weightlifting, as well as bodyweight exercises like push-ups and squats.

The CDC also suggests that adults aim for at least 300 minutes of moderate-intensity aerobic activity or 150 minutes of vigorous-intensity aerobic activity per week for even greater health benefits.

If you’re new to exercise or haven’t been active for a while, it’s important to start slowly and gradually increase the intensity and duration of your workouts. It is important to note that these are only general guidelines and that the amount and type of exercise you do will depend on your individual needs and goals. It is also important to listen to your body and adjust your exercise routine accordingly.

Finally , it’s also advised to consult with a healthcare professional before starting a new exercise program, especially if you have a chronic health condition.