Embarking on your CrossFit journey can be both exciting and a bit overwhelming, especially when confronted with the unique language of this fitness community. From AMRAP to WOD, the world of CrossFit is filled with jargon that can seem like a foreign language to the uninitiated. That’s where “CrossFit Terminology Explained” comes in – your go-to guide for decoding the lingo and feeling more at ease in your local box (that’s CrossFit speak for gym!). This blog post will explain some of the most common CrossFit terms so that you can understand what’s going on in your classes.
WOD: Workout of the Day
The most important CrossFit term is “WOD,” which stands for “Workout of the Day.” The WOD is a different every day and is designed to challenge you in a variety of ways. WODs are typically short and intense, but they can also be modified to make them more beginner-friendly.
AMRAP: As Many Rounds (or Reps) As Possible
This type of WOD is timed and you have to do as many reps of the prescribed exercises as possible in the given time frame. AMRAPs are a great way to test your fitness and push yourself to your limits.
EMOM : Every Minute On the Minute
EMOM workouts are a test of speed and endurance. This acronym stands for “Every Minute on the Minute.” In an EMOM, you’ll start a new set of exercises at the beginning of each minute, and whatever time you have left after completing the exercises is your rest period before the next minute (and the next set of exercises) begins.
Rep
A rep is a repetition of an exercise. For example, if you’re doing 10 reps of push-ups, that means you’re going from a lying position to a fully extended position 10 times.
Set
A set is a group of reps. For example, if you’re doing 3 sets of 10 reps of push-ups, that means you’re going to do 3 groups of 10 push-ups each.
RX: As Prescribed
When a workout is done “RX,” it means that it’s performed exactly as prescribed, with no modifications or scaling. This term is often used to denote a certain standard for weights, reps, and movements. For beginners, don’t be too concerned about hitting RX right away. It’s more important to focus on proper form and gradually build up your strength and skills.
Scaling: Modifying the Workout
Speaking of not hitting RX, “scaling” is a term you’ll hear a lot in your CrossFit journey. It refers to modifying a workout to suit your current fitness level. This could mean using lighter weights, performing a simpler version of a movement, or reducing the number of reps. Scaling ensures that you can complete workouts safely and effectively, regardless of your current fitness level.
MetCon: Metabolic Conditioning
MetCon, short for “Metabolic Conditioning,” is a type of high-intensity workout that aims to increase your cardiovascular capacity and endurance. These workouts are often a mix of aerobic (cardio) and anaerobic (strength) exercises and are known for being particularly challenging but rewarding.
PR: Personal Record
A PR, or “Personal Record,” is something to celebrate in CrossFit. It means you’ve achieved your best performance in a particular exercise or workout. This could be lifting your heaviest weight, completing a WOD in the shortest time, or achieving the most reps you’ve ever done.
The Girls and The Heroes
In CrossFit, certain benchmark WODs are named after women (“The Girls”) or fallen military and first responders (“The Heroes”). These workouts are universally recognized among CrossFitters and are often used to measure your progress over time.
Box: The Gym
Last but not least, the “box.” This is what CrossFitters call their gym. It’s typically a no-frills space focused more on functionality than luxury, reflecting the raw and straightforward ethos of CrossFit.
Also, here are some other CrossFit terms that you may come across:
- Kipping: A technique that is used to make pull-ups and other exercises easier.
- Kettlebell: A cast-iron weight with a handle that is used for a variety of exercises.
- Barbell: A long metal bar with weights on each end that is used for a variety of exercises.
- Dumbbell: A free weight that is used for a variety of exercises.
Understanding the lingo is just the first step in your CrossFit journey. Each term you learn will make you feel more at home in the box. Remember, every CrossFitter started as a beginner, so never hesitate to ask questions and embrace the learning process.
