Cycling is a great way to get exercise, explore your surroundings, and have fun. However, like any other sport, there are some common mistakes that beginners can make. In this blog post, we will discuss the most common cycling mistakes and how to avoid them.
1. Riding a bike that is not the right size
One of the most important things to consider when getting started with cycling is choosing a bike that is the right size for you. A bike that is too big or too small will be uncomfortable and difficult to control. If you are not sure what size bike to get, it is a good idea to visit a local bike shop and get fitted by a professional.
2. Not wearing a helmet
Wearing a helmet is one of the most important things you can do to protect yourself while cycling. Helmets can help to prevent serious head injuries in the event of a crash. It is important to choose a helmet that fits well and is certified by a reputable safety organization.
3. Misusing the gears
Your bike’s gears are designed to help you ride more efficiently and comfortably. However, if you misuse the gears, you can put unnecessary stress on your bike and your body. When shifting gears, it is important to keep the pedals moving and to avoid shifting under load.
4. Not fueling properly
Cycling can be a demanding activity, so it is important to fuel your body properly. Before a ride, be sure to eat a healthy meal or snack that will give you sustained energy. During a long ride, you may need to eat and drink regularly to avoid bonking.
5. Avoiding routine bike maintenance
Just like any other machine, your bike needs regular maintenance to keep it running smoothly. Be sure to check your tire pressure, chain tension, and brakes regularly. You should also have your bike tuned up by a professional at least once a year.
6. Forgetting to bring essential parts and tools
When you go for a ride, it is important to bring essential parts and tools, such as a spare inner tube, a pump, and a patch kit (and know how to use them!). It is also a good idea to bring a multi-tool and a phone charger.
7. Overtraining
When you are first starting out, it is important to gradually increase the distance and intensity of your rides. Overtraining can lead to injuries and burnout.
8. Not knowing road ride etiquette
To ensure a safe and enjoyable experience for everyone, it’s essential for beginner cyclists to understand and follow proper cycling rules. Visit our previous post where we will covered the basic rules of the road that every beginner should know.
By avoiding these common cycling mistakes, you can set yourself up for a safe and enjoyable cycling experience.
