Day: December 22, 2025
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The “2-Day Rule”: The Simple Trick to Never Quit Your Fitness Habit
November 1st is easy. January 1st is easy. Starting is always the easy part because you run on pure motivation. But three weeks later, reality hits. Your boss keeps you late, your kid gets sick, or it’s just raining and the couch looks incredible. You miss a day. Then you miss two. Suddenly, the guilt