Day: September 17, 2025
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The 10-Minute Strength Solution: Short Workouts for Beginners
When you think about starting strength training, the first image that might come to mind is spending hours in a gym surrounded by heavy weights and complicated machines. For beginners, that picture can feel overwhelming and a little discouraging. The truth is, you don’t need long, exhausting workouts to see progress. In fact, short 10-minute…