Day: August 6, 2025
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Why Running Twice a Day Can Replace a Long Run in Extreme Heat
Running during the summer months brings its own set of challenges—longer daylight hours, beautiful sunrises and sunsets, but also dangerously high temperatures. For runners training through the season, the traditional long run can become a health risk rather than a fitness boost. When the mercury climbs, smart runners adapt—and one of the best ways to…