Day: August 1, 2025
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Digital vs. Analog Fitness: Why Less Tech Might Mean More Progress
In the age of smartwatches, AI tools, and countless fitness apps, working out has never been more data-driven. Many of us, myself included, constantly wear a watch during our workouts, frequently checking our heart rate or pace. Often, our fitness goals are set and measured through these devices or apps on our phones. In addition,…