Day: May 29, 2025
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Cross-Training: Which Sports Complement Each Other
Choosing just one workout style can be tempting, but cross-training—combining different sports or fitness disciplines—is one of the best ways to stay balanced, avoid injuries, and keep things interesting. Surprisingly, some activities that seem completely unrelated actually enhance each other in powerful ways. Whether the goal is strength, endurance, flexibility, or fun, here are a…