Day: May 8, 2025
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The Importance of Mobility: Stretching vs. Flexibility
Many people assume that stretching and flexibility are the same—if you can touch your toes or hold a basic stretch, you’re doing enough and you have satisfying mobility. But as your fitness progresses, tight hips, stiff shoulders, and restricted movement often reveal a deeper truth: flexibility alone isn’t enough. Understanding the distinction between flexibility and…