Day: April 10, 2025

  • Yoga for Non-Flexible People: Why Tight Muscles Are an Advantage

    Yoga for Non-Flexible People: Why Tight Muscles Are an Advantage

    I used to think yoga wasn’t really my thing. I’d see those folks with their incredible flexibility, doing those crazy poses that looked like they were made of origami, and I’d just quietly back away with my tight muscles and stiff lower back. Sound like you? If you’re like me—not exactly flexible and maybe even…

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