Day: February 19, 2025
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Urban Calisthenics: Turning City Infrastructure into Your Gym
I used to think getting fit meant signing up for a fancy gym or investing in expensive equipment. But then I discovered urban calisthenics—the art of using city spaces as a personal workout playground. Instead of treadmills and weight machines, I use park benches, railings, playgrounds, and stairs to build strength, endurance, and flexibility. The…