Day: February 6, 2025
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Micro-Habits: Transforming Fitness Through Tiny, Consistent Changes
When I first started my fitness journey, I thought I needed to make huge changes to see results—intense workouts, drastic diet shifts, and a complete overhaul of my lifestyle. But every time I went all-in, I burned out just as fast. That’s when I discovered micro-habits—small, manageable actions that slowly but consistently improve fitness and…