Day: December 10, 2024
-
Cold Water Swimming: A Beginner’s Guide to Cold Exposure
Imagine stepping into a crisp, icy body of water on a cold winter morning. The cold rushes over you, your breath cuts, and for a moment it feels like your entire body is alive. If this sounds equal parts exhilarating and intimidating, you’re not alone. Cold water swimming, or “winter swimming,” has become a hot…