Day: December 4, 2024
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Fitness DNA: How Genetic Testing Can Revolutionize Your Training Approach
Imagine tailoring your workouts and nutrition plan based on your unique genetic blueprint. This is the promise of fitness DNA testing, which is becoming popular among athletes, fitness enthusiasts, and gym-goers. By understanding how your genes influence your performance, recovery, and nutrition, you can improve your training. Let’s look at how genetic testing works and…