Day: November 13, 2024

  • Strength Training for Women: Dispelling the Myths

    Strength Training for Women: Dispelling the Myths

    Strength training for women has often been surrounded by myths that have prevented many women from reaping its incredible benefits. If you’re new to sport or fitness, these misconceptions may feel confusing or even intimidating. But don’t let them hold you back! Here we’ll debunk the most common myths about strength training for women, so…

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