Day: October 16, 2024

  • Aerobic and Anaerobic Exercise: A Beginner’s Guide

    Aerobic and Anaerobic Exercise: A Beginner’s Guide

    Starting your fitness journey can feel overwhelming, especially when trying to understand the different types of exercise. Two terms you’ll hear a lot or see in your smartwatch, are aerobic and anaerobic exercise. But what do they mean and how do they fit into a well-rounded fitness routine? This guide breaks down the basics of…

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