Day: September 13, 2024

  • The Importance of Breathing in Sports: Cardio vs. Strength Training

    The Importance of Breathing in Sports: Cardio vs. Strength Training

    Breathing in Sports is one of the most fundamental aspects of athletic performance, yet it’s often overlooked. How you breathe affects how you perform when you’re doing cardio or strength training. Proper breathing can be the difference between excelling and hitting a plateau—and even reducing the risk of injury. The best breathing technique depends on…

    Continue reading