Day: July 23, 2024

July 23, 2024

How to Overcome Fitness Plateau

We’ve all been there: you’re hitting the gym regularly, eating clean, and feeling great. But then…progress stalls. The numbers on the scale stop budging, that extra rep on the bench press feels impossible, and your once-exciting workouts become a chore. Welcome to the dreaded fitness plateau. Hitting a fitness plateau can be one of the…
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Day: July 23, 2024

How to Overcome Fitness Plateau