Day: February 23, 2024

  • Exploring the Fascinating World of Cardio Zones

    Exploring the Fascinating World of Cardio Zones

    We all know exercise is good for us, but understanding how to optimize your workout for specific goals can be tricky. Cardiovascular exercise is not just about “going for a run” or “riding a bike.” It’s about how hard your heart is working during that exercise. The five cardio zones break down the intensity of…

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