Day: February 15, 2024
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Jumping on the Trend: Are Plyometrics Right for You?
You’ve probably seen them – videos of people leaping over boxes, bounding across the gym floor, and defying gravity with seemingly effortless jumps. Plyometrics, a form of exercise based on explosive movements, have exploded in popularity online.Let’s see what is the fuss is about and if it’s right for you, especially if you’re new to…