Day: October 4, 2023

  • Cardio Zones Explained: A Beginner’s Guide

    Cardio Zones Explained: A Beginner’s Guide

    When starting any sport it is very important to understanding your cardio zones as they are essential for optimizing your fitness journey. Whether you’re new to exercising or a seasoned fitness enthusiast, knowing how to achieve effective workouts based on your heart rate will help you achieve your fitness goals. In this beginner’s guide of…

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